Peanut Butter Power Toast
Big day? Start it right with smooth peanut butter, banana slices, chia seeds and honey on multigrain toast.
Ingredients
- 4 slices mulitgrain bread
- 1/2 cup peanut butter creamy
- 2 tsp chia seeds
- 2 bananas
- 1 1/3 Tbsp honey
Instructions
- Toast multigrain bread.
On each slice of toast:
- Spread 2 Tbsp peanut butter.
- Sprinkle 1/2 tsp chia seeds.
- Slice and add 1/2 banana.
- Drizzle 1 tsp honey.
Nutrition
Calories: 200kcalCarbohydrates: 11gProtein: 8gFat: 16gSaturated Fat: 3gSodium: 135mgFiber: 3gSugar: 10g
Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.