Quaker® Pumpkin Oat Energy Bites 2 1/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/4 cup oat flour1/2 tsp pumpkin pie spice (add more to taste)3/4 cup pumpkin puree2 Tbsp honey Place oats, flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well
Avocado Smash Bowl Roasted Tomatoes10 ounces grape tomatoes1/2 Tbsp olive or vegetable oil1/4 tsp kosher saltSmashed Avocado Mix1 large avocado (ripe)1 1/2 Tbsp lemon juice (or lime juice)1/2 tsp crushed red pepper3/4 tsp kosher saltWhole Grain Toast4 slices whole grain bread (cut diagonally)1 Tbsp olive oilBowl4 large eggs4 ounces baby arugla1 1/2 ounces feta cheese
Quaker® Dilled Salmon Cakes Salmon Cakes1 can (14 3/4 oz) pink salmon (drained, skin and bones removed)3/4 cups Quaker® Oats (quick or old fashioned) (uncooked)1/3 cup skim milk1/3 cup liquid egg substitute (or 1 egg lightly beaten)1 Tbsp onion (finely chopped)1 Tbsp dill (finely chopped, or 1 tsp dried dill)1/4 tsp salt (optional)Sauce1/2 cup yogurt
Quaker® ABC Meatball Soup Meatballs1 pound lean ground turkey3/4 cup Quaker® oats (quick or old-fashioned, uncooked)1/3 cup BBQ sauce (or ketchup)Soup48 oz low sodium chicken broth1/4 cup alphabet-shaped pasta1 pkg frozen mixed vegetables (10 ounces, do not thaw) Heat broiler. Lightly spray rack of broiler pan with cooking spray. In large bowl, combine meatball ingredients;
