Meditation can benefit everyone. Here’s a guide to clear up misconceptions about meditating and provide tips to get started.

An expert highlights why physical activity is so vital for healthy growth and development and shares tips to make staying active fun for the whole family.

Eating an apple a day can’t guarantee you’ll keep the doctor away, but apples are a delicious part of a healthy, balanced diet.

Going after big goals can be exciting and intimidating! A professional counselor offers tips to tackle big new challenges and stay motivated while keeping your eyes on the prize.

An executive chef explains why cooking with kids is important and offers tips to help kids become lifelong cooks.

Stress happens! Here are 12 simple ways to manage it.

How do you catch those Zzzs when your schedule is off? A dietitian explains how to maintain a healthy sleep routine when life is anything but.

A dietitian (and Arizona resident!) offers advice for staying cool and hydrated in the summer heat.