Name: Black Bean & Kale Taco
Ingredients: 2 tsp olive or vegetable oil; 1/4 cup yellow onion (diced); 1 clove garlic (peeled and minced); 1 medium jalapeno pepper (seeded and diced); 3 ounces kale (chopped (about 1-2 cups)); 16 ounces black beans (cooked or canned, low sodium ); 3/4 tsp cumin; 3/4 tsp kosher salt; 3/4 tsp hot pepper sauce; 1/4 tsp ground black pepper; 8 each tortilla (6"); 1 cup Pico de Gallo; 1 medium hass avocado

Black Bean & Kale Taco

A vegan taco with seasoned black beans and fresh kale, topped with avocado and pico de gallo.

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Ingredients

2 tsp olive or vegetable oil
1/4 cup yellow onion diced
1 clove garlic peeled and minced
1 medium jalapeno pepper seeded and diced
3 ounces kale chopped (about 1-2 cups)
16 ounces black beans cooked or canned, low sodium
3/4 tsp cumin
3/4 tsp kosher salt
3/4 tsp hot pepper sauce
1/4 tsp ground black pepper
8 each tortilla 6"
1 cup Pico de Gallo
1 medium hass avocado

Instructions

In saute pan over medium-high heat, heat oil. Add onion and garlic. Saute until onion is translucent, 3 to 5 minutes.
Add jalapeno and kale. Sauté until kale is wilted, 3 to 5 minutes.
Add beans, cumin, salt, hot sauce and pepper. Sauté until beans are heated through.
Build your tacos (2 tacos per serving) - in each tortilla, layer seasoned black bean and kale mixture, pico de gallo, and avocado.

Nutrition

Calories: 390kcalCarbohydrates: 61gProtein: 12gFat: 10gSaturated Fat: 2.5gSodium: 800mgFiber: 13g

Course Entrees, Sandwiches

Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.

Black Bean & Kale Taco