Black Bean & Kale Taco
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Print Recipe
Print Recipe |
A vegan taco with seasoned black beans and fresh kale, topped with avocado and pico de gallo.
Ingredients
- 2 tsp olive or vegetable oil
- 1/4 cup yellow onion diced
- 1 clove garlic peeled and minced
- 1 medium jalapeno pepper seeded and diced
- 3 ounces kale chopped (about 1-2 cups)
- 16 ounces black beans cooked or canned, low sodium
- 3/4 tsp cumin
- 3/4 tsp kosher salt
- 3/4 tsp hot pepper sauce
- 1/4 tsp ground black pepper
- 8 each tortilla 6"
- 1 cup Pico de Gallo
- 1 medium hass avocado
Servings: 
Units:
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Ingredients
Servings:
Units:
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Instructions
- In saute pan over medium-high heat, heat oil. Add onion and garlic. Saute until onion is translucent, 3 to 5 minutes.
- Add jalapeno and kale. Sauté until kale is wilted, 3 to 5 minutes.
- Add beans, cumin, salt, hot sauce and pepper. Sauté until beans are heated through.
- Build your tacos (2 tacos per serving) - in each tortilla, layer seasoned black bean and kale mixture, pico de gallo, and avocado.
Nutrition Facts
| Calories | 390kcal |
| Total FatSaturated FatTrans Fat | 10g2.5g0g |
| Cholesterol | 0mg |
| Sodium | 800mg |
| Total CarbDietary Fiber | 61g13g |
| Protein | 12g |
Nutrition Facts
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Note: Since everyone’s health history and nutritional needs are so different, please make sure that you talk with your doctor and a registered dietitian to get advice about the diet and exercise plan that‘s right for you.